Healthcare Tip
 
 
A Breakfast that makes you energetic and alert.

If you feel tired and seem to be dragging yourself through the morning then try adding these breakfast favourites to your morning menu.

Yogurt and eggs - This little diet tweak could help you become more energetic and active , thanks to the extra dose of tyrosine -- a building block for two important wake-up-your-brain chemicals.

 
Tyrosine helps make the wake-up brain chemicals dopamine and norepinephrine. studies show that people tend to think more quickly and feel more motivated and energetic when their brains are producing large amounts of these chemicals. In addition to eggs and yogurt, other food sources of tyrosine include almonds, chicken, avocados, bananas, and sesame seeds.

Starting your day with eggs can help you feel full longer, too.

Two More for the Road

 
We recommend two more energy sources to help keep you sharp in the morning:

Orange juice -- The vitamin C in orange juice has been shown to help beat fatigue. Vitamin C can also help you stay slim.

Cream of Wheat -- This cereal contains 5 milligrams of iron, which is essential for energy, especially in women.

Eating breakfast can make your Real Age as much as 1.5 years younger.

 
 
  
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